How's It Going?

It's check in time! Share your actions, tips, ideas, photos and successes with the wider More To Life Than Shoes community. Even if it's a quick couple of lines, we'd love to hear from you. Make the "Shoesday" check in part of your routine and keep making progress towards your goals.

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Oct 21st

How to write a novel, 750 words at a time

By Emily

EmilyDo you have a novel in you?
Last November, I almost wrote a novel. Having discovered a long time ago that I never achieve anything without some kind of deadline, I decided that my only chance of ever getting a novel beyond the first three pages was to sign up to NaNoWriMo, also known as National Novel Writing Month. The idea is that, starting on 1st November, you have exactly 30 days to write a novel of at least 50,000 words (about 175 pages). NaNoWriMo has become a world-wide craze in the last few years – from 21 participants in 1999, last year saw 200, 000 sign up, and a whopping 30,000 complete their word count by the deadline.

typing.jpgWell, I wrote in my lunch hour at work, and sometimes when it wasn’t strictly my lunch hour at work. I wrote in bed, on the loo and on the bus and occasionally even at my desk. I didn’t get to the end of my story, and what I produced could by no stretch of the imagination be called a finished novel, but I did my 50,000 words.

Now, obviously, NaNoWriMo is about quantity, not necessarily quality. Writing 50,000 words in a month means churning out 1,667 words a day. That’s the length of an average short story, every day for 30 days. It’s a bit like thinking aloud with a keyboard. You have to just keep typing, whatever’s coming out. There’s no time for planning, editing, or going back and hitting delete when you decide you don’t like what you’ve written. You have to turn off your inner editor and keep going, no matter what.

Telling your inner editor where to go
Maybe you’ve always dreamed of writing a novel. Maybe you’ve even started one a couple of times but not really got anywhere with it. When would-be writers fail to get work finished, the culprit is usually that pesky inner-editor with her red pen, telling us that what we’ve written isn’t up to scratch, that our idea isn’t good enough, that we should go back and start again rather than carrying on.

And this is what makes NaNoWriMo a great excersise. Forcing yourself to block that critical voice so you can reach an arbitrary word count might seem counter-intuitive, and might mean you churn out some dodgy stuff, but it will also unlock bits of your brain you didn’t know were there. Because, in among the rambling and waffle, you'll get the occasional good idea that might never have sneaked past that inner-editor. It’s exhausting, irritating and often frustrating, but it can also be exhilarating, exciting and magical. 

When I read back my NaNoWriMo effort a couple of months ago, a lot of it made me wince, but a lot of it also made me think, hold on, that’s not half bad. What I got out of it was potential – lots of rubbish, but a few ideas that I reckon I might be able to turn into an actual novel, with some work.

But when NaNoWriMo finished, I was back to the problem of working without a deadline. With no word count to meet, I’ve been noodling around with planning and structures and generally procrastinating for a few months now. My inner editor is having a field day. But last month I discovered a new way of imposing my own personal deadline. 750words.com is a website that encourages you in the practice of ‘morning pages’, a technique suggested by Julia Cameron in The Artist's Way: A Course in Discovering and Recovering Your Creative Self. It’s simple – start your day by writing 3 pages, or 750 words, on anything that comes into your head. It can be your dreams, a diary, a rant, your random thoughts – whatever it is, it’s like an idea-dump. Whether you’re writing a novel, a blog or a personal journal, forcing yourself to write when your brain is still fresh will clear your thought process for the day. The website sends you friendly reminder emails, counts your words, and gives you pretty graphs and tables about what you're writing to give you some insight into how your brain is working.

750 words a day is a picnic compared to NaNoWriMo, but even so, when I checked my monthly word count recently I discovered I was well on the way to 12,000 words this month. It was a good feeling. With a 6-month old baby to look after, I sometimes feel like I’m not going to have any time to myself until he leaves home at 18. But I can manage 750 words, and my morning pages are proving to me that it is possible to get a novel finished, one tiny step at a time.

Sep 23rd

Feeling the fear and doing it ... soon?

By Joanne
JoanneMTLTS member Joanne sets herself two challenges to force herself out of her comfort zone.

If I am going to shake up my life and make real changes I need to step outside of my comfort zone.  So, I've decided to:

1) do something which I will find extremely physically challenging
2) something which really scares me.

I've decided on climbing  as my physical challenge.  Last week I went to have a look around a climbing centre, and as soon as  I walked in there I felt real excitement - it looks very hard, but very satisfying.  I have booked a taster session in two days time to give it a try and to discuss some regular lessons.

For the thing that really scares me, I've decided on diving (diving off a diving board, not scuba diving!)  I'm a competent swimmer and relatively confident in the water, but I'm really unnerved by the idea of falling through air.  I could never imagine doing a bungee jump or skydiving.

To read the rest of this blog, follow this link...

Sep 22nd

Louise Presley-Turner on how to stop self-sabotaging your plans

By Emily
Louise Presley-Turner

Do you ever find yourself getting in the way of your own success? Does it ever seem like you’re working against yourself? Do you ever ask “Why did I do that?” Author and coach Louise Presley-Turner tackles our inner saboteur.

Everyone has his or her own way in which they self-sabotage. By self-sabotage I mean subconscious behaviors or habits which slow down our progress or stop us moving forward in life. Sometimes it’s so frightening to imagine changing, growing or making new choices that we deliberately obstruct our own efforts.

Why do we do this? Simply because we’re scared of falling flat on our face!

We all have moments where we put off the more difficult or scary jobs or conversations.   When we do this, we hamper ourselves both personally and professionally.  Do you recognise the signs? In the midst of procrastinating, we might find ourselves eating more, spending too much time on the internet or like me, reorganising the kitchen cupboards. The best thing we can do is to be aware of our own procrastination habits, so that we can put a stop to it and deal with the job in hand.

Being too much of a perfectionist, or a dreamer, or lazy or disorganised are all signs of procrastination.  Admitting how you sabotage your own success and how it affects progress in your life is a great start.  Once you become conscious of your habits, you can choose to change your behavior to something more beneficial. Notice what you do and then do the opposite. 

Now, when I find myself procrastinating around a certain action, I don’t chastise myself, I simply smile to myself and think ‘Caught you!’

We’re great at pretending or kidding ourselves that we’re making good headway when in actual fact we’re just going round in circles. Don’t let your fear of failure hold you back from achieving the life you deserve.

 
Game of Life







Louise Presley-Turner is a qualified Life Coach and Hay House Author.  To find out more about Louise's services or to receive the FREE Life Evaluator quiz, visit www.thegameoflife.co.uk, email louise@thegameoflife.co.uk, or call 01746 71 61 51.

Sep 22nd

On the podcast... travelling solo, and tricking your brain into doing what you want

By Emily
Listen to the first episode of our podcast - MTLTS member Carol shares her tips on finding the confidence to go travelling solo, and Professor Karn Pine, author of Sheconomics and Love Not Smoking: Do Something Different, tells us how to trick your brain into doing what you want, from stopping smoking to getting rid of your compulsions.
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Sep 22nd

Review of More To Life Than Shoes: How To Kick-start Your Career and Change Your Life

By Sweety
Book coverNew member Sweety reviews our book.

Us ladies may be shopping-savvy and indulge in spurts of retail therapy, but if you find yourself, like me, spending dole-money on cupcakes and shoes because you haven't found your true calling, you might find yourself asking, is there more to life than shoes? Is there a recipe for success? How do you make things happen? What makes successful people tick? How did they do it? That's the puzzle Nadia Finer and Emily Nash wanted to solve when they decided to overcome their resistance and write a book on successful women. The result is More To Life Than Shoes: How to Kick-start Your Career and Change Your Life.

I took this book to Pakistan and read it on the aeroplane and at boring dinner parties. The book is jam-packed with case studies and tips from movers and shakers from a spectrum of industries and professions. It all starts with a chapter on Passion Power, and indeed it is a passion we must deliver if we want to be successful in life. The layout of the book is extremely user-friendly and the language is fun and female! The book spans a wide range of successful women from Margaret Thatcher to Betty Boothroyd and Hilary Mantel.

The creative process can have stumbling blocks, whether it is a lack of confidence, resources, or fear of the unknown. Nadia and Emily interview writers, inventors, artists, unveiling how they took a leap of faith and made their goals happen. Some of these icons had the shield of confidence while other women conquered male-dominated professions and carved a niche for themselves in science and politics.

After giving a lowdown on useful strategies, the authors seal each chapter with tips and techniques from experts. This further accentuates the down-to-earth and simple feel of the book. In my opinion More To Life Than Shoes: How to Kick-start Your Career and Change Your Life is an encyclopaedia of hope, entertainment and achievement. It inspired me to go to networking events, to collapse negative barriers and raised my self-esteem. In the words of Martha Lane Fox, "Read this and realise you can do anything."

Nadia and Emily give each chapter a catchy title, such as The Spark and Balancing Act or Being Bendy. The latter is an insight into the modern challenges of the yummy mummy who wants work, husband, innovation and a family all in one go. The chapter Kitchen Table is a beacon of optimism for sole traders looking to start a business.

I stumbled upon the More To Life Than Shoes organisation whilst browsing the British library Business Centre. It is reassuring to know that there's a place where  women can come together in a melting point of ideas and ambitions. After finishing the book I feel I've had a boost in self-esteem, and I'm buoyant with ideas and re-energised to accomplish my goals for 2011.

Nadia Finer and Emily Nash might be ready to change our light bulbs, but we also have to want to change our light bulbs ourselves. There are many women out there who will succeed, becoming mini-alchemists, bestselling authors or painters of new horizons. I hope I will be one of them ... and in answer to the question, there is definitely more to life than shoes!
Sep 19th

Born or made? Where do women get their business-sense?

By Emily

Can you learn to be a successful entrepreneur, or do you have to be born with a business brain?

BrainSo, you’ve always dreamed of starting your own business. But before you take the plunge, are you thinking of brushing up your business skills with a course or a mentor? According to a new survey conducted by Hiscox Insurance, most female entrepreneurs would tell you there’s no need, and that a business brain is something you’re either born with or not.

82% of the female entrepreneurs questioned didn’t study any kind of business or management subjects at school, and believe their flair for business is an innate talent. Creativity, networking and communication were given as the most important skills needed to be a successful entrepreneur. Even more intriguing, nearly half of those asked claimed that their business finesse couldn’t be learned, and that it was a talent that came naturally to them.

It’s true that many of the inspirational business women we interviewed for our book, More To Life Than Shoes: How to Kick-start Your Career and Change Your Life , never had any formal business education. Nikki King, MD of the massive truck manufacturing company Isuzu, left school, took a secretarial course and then raised three kids – none of which sounds like great preparation for a business career. But when she went back to the workplace years later, her lack of business qualifications didn’t hold her back. In fact, it was the skills she’d learned as a stay-at-home mum that she credits for her successful management technique: “cuddles when down, smacked bottoms when naughty; managing a company isn’t that different,” she told us

But we think that budding entrepreneurs shouldn’t discount the benefits of a bit of preparation and training. Another of our interviewees, Emily Cummins, the young inventor of an award-winning solar-powered fridge, recognizes the importance of a business education, even though her real flair is for invention. She studied for a degree in Business Management, which she says, “has taught me some useful skills, and given me the ability to promote my products.”
 

Book coverWe reckon that although a natural flair for wheeling and dealing is certainly an advantage, potential entrepreneurs shouldn’t be put off by the fear that they don’t have a business brain. Creativity, networking and communication skills can all be improved with tips from those who’ve been there, practice and advice. Whether that practice comes from other work experience, a business course or learning on the fly, don’t be put off by that nagging worry that you’re not a natural entrepreneur – the bit you’re born with is the drive to get out there and do it – the rest will come.

For more amazing business success stories, get More To Life Than Shoes: How to Kick-start Your Career and Change Your Life in paperback, or for your Kindle.

Sep 2nd

Mini Mission: Stop and smell the roses

By Nadia





It started with a random magazine and all kind of discoveries. Then we got
physical got sweaty. Made scary phone calls and got a mega dose of entrepreneurial inspiration.

Mini mission



This week, we're going to take a breather and review our progress.


So often we're rushing around from pillar to post, not stopping to appreciate that we've actually achieved some great things already.

Not any more! We've created a short and sweet form to help us all have a think about how our big plans are going, what we've achieved so far and what we'll have a bash at next. 


So, drumroll please, bring on the  Wufoo form. (yup, that's what it's called)

Don't forget to give yourself a treat to celebrate what you've achieved so far and of course share your progress with us!

Jul 29th

Reporting back from the First Women Awards

By Carole
LogoMember Carole reports back from an inspiring evening at the 2011 First Woman Awards.

 
Earlier this month, I attended the First Women Awards. My boss had seen it advertised and suggested it might be a good networking environment.  I jumped at the opportunity to mix with the type of business women many of us aspire to be!

The event celebrates the achievements of women in sectors such as Science & Technology, Tourism & Leisure, Public Service, Property and Manufacturing & Engineering. Past winners included fashion designer Nicole Farhi, managing director of Isuzu Trucks Nikki King and entrepreneur and Perween Warsi, the founder of S & A Foods (who you might have seen recently on the panel of The Apprentice: You're Fired show on BBC2)


The evening was hosted by Clare Balding who was great, instilling confidence in us all. It was a great networking event - although I was attending on my own,  I was  put at ease as soon as I arrived by some other guests.  I was lucky enough to be placed on a table with four women who had been  nominated for an award. We were all very excited for them when their category was announced.  Unfortunately none of them won, but their achievements were amazing.

I came away from the event feeling totally inspired and buoyant after meeting so many fabulous people. I'm already looking forward to attending next year.
Jul 8th

Why working for a women’s charity is inspiring me to do more

By Jojo

P51colourweb.jpg

Jojo, leader of More To Life Than Shoes's Oxford group, explains why changing careers to work for a charity has inspired her in all areas of her life.

Twelve months ago I was doing a job I really hated. The highlight of my week was getting to the weekend and having a glass of wine and forgetting all about it. Now I work for Platform 51, a charity that supports girls and women, helping them take control of their lives. My career change has helped me learn that I can do more with my life in other areas.

I had always been interested in gender issues at university, but somehow after I left, I lost my way a little bit. Then one day, my boyfriend told me I couldn’t sit around moaning about my job for the rest of my life, and that I had to get out there and do something else. So I did. I joined an agency and became the Marketing and Communications Officer at Platform 51.

At Platform 51, women and girls use us as a platform for having their say.  We run programmes at women-only centres in some of the most deprived areas of England and Wales. Each woman who comes to us has different problems. By taking part in courses, group activities and counselling, we help them understand what's going on in their lives. This often inspires them to take the first step, whatever it is: finding the courage to say ‘no’, learning to speak English, applying to college, or having more confidence as a parent.

We also speak out on behalf of women. We challenge inequality, discrimination and negative stereotypes by influencing decision makers and lobbying for changes in the law.

The women that I have met at our centres have really inspired me. They have been through some terrible times: mental health problems, domestic abuse, drugs or prison, but they have used the services Platform 51 provide to do more with their lives and break the cycle.

As soon as you visit a Platform 51 centre, it's obvious why they're so special. It's like getting a big hug from someone you love. It's support when you need it. That's what makes our visitors say things like, 'Platform 51 has given me a new life.'

I've gained a lot from working for Platform 51. Truly caring about what I do as a  job has made me more enthusiastic in all areas of my life. I now run the More To Life Than Shoes Oxford group. I have entered the Royal Parks half-marathon (I am running for Platform 51, of course). I'm always getting out there and trying new things.

If you're like I was, hating your job but not doing anything about it, have the confidence to make the change. I would recommend doing something you love and care about. You never know what might happen.

If you would like to find out more about Platform 51, then why not follow us on facebook, twitter or visit our website.

Jul 7th

Stuck in a job you don’t like? Louise Presley-Turner's 8 tips for kick-starting your career change

By Emily
Louise Presley-TurnerAre you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren’t sure what to do? Coach Louse Presley-Turner has 8 simple tips to get your career change going.
 
As a life coach, I continually help people leave the grind of the corporate world behind to find more purposeful and fulfilling work. It can be done! I’d like to share with you my eight tips to kick-start your career change.
 
1. Understand what really makes you tick
We are all unique. We all have different motivators, values and passions. In order to find a job or career that you truly love, you need to get clear about what makes you tick. Ask yourself the following questions: what do you find comes easily to you? What are you drawn to doing? What activities would you do if money were no issue?
 
2. What are you naturally good at?
List 5 people who you trust and respect. Make sure they are from different areas of your life. Ask each of them the following questions: what do you perceive to be my greatest strengths? What do you like most about me? If you needed help with something, what would you call me to help you with?
 
3. Build your career blueprint
Before you start scouring the internet in search of a better job, it’s vital that you create your career blueprint, as this will help you to know which jobs you’ll be best suited to. Get a blank piece of paper and create six columns. 
  • List all of your interests and passions
  • List yours skills, talents and abilities
  • List all your job likes and dislikes
  • List your favourite types of working environment
  • List your ideal job benefits
  • List your ideal working location
4. Get your ideas down
Start exploring your options. Don't hold back, let go of any limiting thinking and just let your ideas flow, both the logical and pie-in-the-sky. When you’ve finished, ask yourself which 3 ideas are really jumping off the page. Which three ideas really excite you, and why?
 
5. Do your homework
It’s time to start exploring each of your options. Don't close the door on an idea until you’ve fully explored it. Find out as much as you can about each type of work. The best way to find out what a job is really like is to get some hands-on experience. Go and volunteer, get your hands dirty and see how this influences your decisions. Most importantly, use your career blueprint to establish whether this job is really right for you.
 
6. Create your vision
Career transitions can be scary. I know - I’ve been there! What’s important is to create a vision of your future life. Get a piece of paper and imagine 6 to 12 months have passed by and you’re now doing something you truly love. What would your day look like? What would be happening and how would you be feeling? Write it down in as much detail as you can and then stick your vision on your wall as a reminder of where you’re heading. Remember: All successful people see their success long before it actually happens. Create your vision now and get clear about what you want.
 
7. Time to put it in action
It’s time to create your plan of action. Think about all the milestones you’re going to have to tackle during your transition to your new career: funding, training, research and so on. Break your goal down into milestones so you don’t get too overwhelmed. Your aim is to then take just 5 action steps each week. 
 
8. Get support
Making any life-change can be tough, so it’s important you create your tribe - a team of people who can support and help you along the way. List all the people in your life that you believe can assist you on your journey, from family, friends and neighbours to old work mates. You’ll be surprise at just how large your network is and just how many different skills you can call on if needed.
 
Start right now ...  what are you waiting for? Don't waste your life enduring a job that bores you to tears. Make this year the year you change direction. Start TODAY. Why not find out about my next CareerShifters Club starting on the 6th September to see how I can help you find a job you love?
 
Game of Life







Louise Presley-Turner is a qualified life coach working with private individuals and businesses across the world.  To find out more about the CareerShifters Club,  visit www.thegameoflife.co.uk, email louise@thegameoflife.co.uk, or call 01746 71 61 51.