How's It Going?

It's check in time! Share your actions, tips, ideas, photos and successes with the wider More To Life Than Shoes community. Even if it's a quick couple of lines, we'd love to hear from you. Make the "Shoesday" check in part of your routine and keep making progress towards your goals.

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Nov 18th

How to put the fun back into your work

By Nadia

OK, so it's not quite the new year, and we're all buzzing with talk of Christmas parties. But surely, fun at work shouldn't just come from getting hammered once a year and indulging in extra-curricular naughties on the photocopier. (Does anyone really do that?)

If the idea of going back to work after Christmas makes you want to do a runner in your reindeer jumper, read on.

If you don’t love what you do, there’s something wrong. Life without passion: it’s a hollow existence. Grey mornings, dull evenings and long boring bits in between – it’s not much fun. Plus, the chances are, if work is dullsville, it’ll impact on the rest of your life. You could become a comfort-eating, telly-watching moaner who’s no fun to be around.

fed up woman

Work is not a prison sentence and if we love our work we’ll be a hell of a lot better at it.

Surely, it would make more sense 
to work our thing and do something we love, instead of moaning to our friends, moping around and self harming using Dairy Milk.

For some people, passion seems to burn inside them. They’ve always known what they wanted to do with their lives. They have to do as their passion tells them; there’s no other option. It’s a done deal. Well, it’s alright for them, but what about the rest of us? When we were kids we might have passionately wanted to be an astronaut, a professional showjumper, but nowadays that all seems like a lifetime away. Having time and energy to think about our passions is a luxury we can’t afford. We’ve got no clear vision of where we’re going or what we want to do. So how do we go about getting some oomph in our lives?

Here are my top tips for loving what you do:

Passion can be a hard thing to uncover. It can take some people years to work out what’s going to make them leap out of bed in the mornings. But we’re not disheartened - we think the process of finding out what floats your boat is fun. It’s a chance to try new stuff, notice things around us and meet exciting new people. Not a bad way to spend our time, we reckon. One day it’ll hit us, and things will never be the same again.

Get skilled up: So you're good at hoarding old shoes, well, now's the time to gather skills. Bide your time and take the opportunity to learn as many new and useful skills as possible. Go on courses, learn computer programmes or languages, get qualified - by adding to your CV and your braincells, you're getting ready for the right moment to take over the world. You might even find that your employer will pay (just don't tell them you're planning to jump ship!)

Give your job a much needed fun-injection - Find ways of combining the things you love with your job. Start a company magazine, podcast, revamp the canteen, organise work events or outings, plan charity fundraisers etc .

Embrace the side project- you'll be amazed what you can get done during your lunch hour, on the tube and instead of watching TV. We've met some remarkable women (read interviews in our book More To Life Than Shoes: How to Kick-start Your Career and Change Your Life) who've achieved great things whilst working full time - especially Preethi Nair who wrote her bestselling novel on the tube during a long sweaty commute! So, start planning a new business, get started on your blog or do an evening class - embrace the "side hustle."

Get some More To Life Than Shoes action in your life! Get together with girls in your office or in your local area and start a More To Life Than Shoes group to to get your regular fix of new ideas, new friends and new energy and make it happen. Members of MTLTS are bagging their dream jobs, writing books, starting businesses and getting promoted. It's a great way of getting the support, inspiration and encouragement you need to make a change.

Break it down: We’re not saying you need to jack in your job, move country or rent premises, well not right away. Once you know what you want to do, break it into smaller steps, and then just take the first of them. Do some research, apply for courses – these aren’t scary things. Start out small and gradually things will happen. 

It is only November, people, so there's plenty of time to get cracking at this before Christmas is actually upon us and we're lost in a haze of mulled wine and bad knitwear.

Good luck!

Oct 10th

Turning down the noise of the world ... how to go on a retreat

By Tara
field.jpgTara Sophia Mohr advocates going on your own personal retreat to reconnect with yourself and re-evaluate your life.

I've just returned from Jen Louden’s week-long writing retreat in Taos, New Mexico. It was the first time I’ve taken a retreat that long for myself. I’ve gone on weekend workshops before, but nothing like this.
 
I went because I wanted to break through some 'stuckness' around a writing project. But also, I went because when I looked at the schedule – full of writing, yoga, dance, something inside me squealed: “that sounds like so much fun!” From that moment on I was calling it “summer camp for grownups” because it felt that delightful to me.
 
It was delightful, and fun, but more than that it was incredibly powerful. I think there's a real reason that every spiritual path has a retreat element to it, whether it’s keeping the Sabbath, a geographic pilgrimage or an intensive meditation period. All spiritual traditions recognize that, while daily spiritual practice is extremely important, spiritual and personal development is uniquely enhanced, moved forward, during intensive periods on retreat.
 
For me, retreat is about leaving the day-to-day, leaving the noise of the world. Its benefits come as much from what we do at the retreat as they come from what we see about our usual lives when we return with our retreat perspective. On my return, I see how overcrowded my life is, and how much I could benefit from simplifying it. I see how much I miss living in a beautiful natural environment. I see how living in a community makes me such a happier camper and—paradoxically—makes me more comfortable with taking time alone.
 
Retreat is also about, in Jen 
Louden’s words, “the container.” Creating a simple, empty space and allowing things to happen. I saw so clearly on this retreat that we don’t have to do much for the soul to emerge. Thoreau said, “the soul grows by subtraction, not by addition.”
 
On our retreat, the container looked like this: living in a place with limited internet and phone reception. Simple spaces, in a beautiful natural environment. Time 
devoted every day to connecting to the body, open time for writing, time for sharing in small groups and in the big group. There was lots of time and space to be present to oneself.
 
I want to encourage you to try some kind of retreat. A retreat is not a holiday. It's directed more inwardly,  the noise of the world is purposely turned down. There is structure. It is a container, consciously created.
 
You can go on an organised retreat like I did, with a group and a teacher, or you can create your own. Jen, who led my retreat, wrote a book on this, called The Woman's Retreat Book: A Guide to Restoring, Rediscovering, and Reawakening Your True Self--In a Moment, an Hour, a Day, or a Weekend, which gives you ways to retreat for a week, a day, or even in a moment. It doesn’t have to cost a lot of money, or even involve a lot of time away from family and work to retreat. But please, in some way, give yourself the huge gift of retreat.
 
Love,
 
Tara
 
Tara Sophia Mohr is a writer and coach.  She writes the blog Wise Living. You can sign up for her free Goals Guide, "Turning Your Goals Upside Down and Inside Out (To Get What You Really Want) ” by clicking here. 
Aug 26th

Listen to the first ever MTLTS podcast and do something different!

By Nadia

 

                MTLTS podcast

                 

 

               

               
Listen to this if you're in need to a mega dose of inspiration!

 

This, the first of our MTLTS podcasts, focuses on doing something different. So, have a listen and see where it takes you...Shelly Berry is our first ever cool hunter. Listen to the podcast to hear what she got up to this month.

If you'd like to become a cool hunter - click on the widget below to find out more.... 

 

 

               

 

               

                 

 

Jul 8th

Why working for a women’s charity is inspiring me to do more

By Jojo

P51colourweb.jpg

Jojo, leader of More To Life Than Shoes's Oxford group, explains why changing careers to work for a charity has inspired her in all areas of her life.

Twelve months ago I was doing a job I really hated. The highlight of my week was getting to the weekend and having a glass of wine and forgetting all about it. Now I work for Platform 51, a charity that supports girls and women, helping them take control of their lives. My career change has helped me learn that I can do more with my life in other areas.

I had always been interested in gender issues at university, but somehow after I left, I lost my way a little bit. Then one day, my boyfriend told me I couldn’t sit around moaning about my job for the rest of my life, and that I had to get out there and do something else. So I did. I joined an agency and became the Marketing and Communications Officer at Platform 51.

At Platform 51, women and girls use us as a platform for having their say.  We run programmes at women-only centres in some of the most deprived areas of England and Wales. Each woman who comes to us has different problems. By taking part in courses, group activities and counselling, we help them understand what's going on in their lives. This often inspires them to take the first step, whatever it is: finding the courage to say ‘no’, learning to speak English, applying to college, or having more confidence as a parent.

We also speak out on behalf of women. We challenge inequality, discrimination and negative stereotypes by influencing decision makers and lobbying for changes in the law.

The women that I have met at our centres have really inspired me. They have been through some terrible times: mental health problems, domestic abuse, drugs or prison, but they have used the services Platform 51 provide to do more with their lives and break the cycle.

As soon as you visit a Platform 51 centre, it's obvious why they're so special. It's like getting a big hug from someone you love. It's support when you need it. That's what makes our visitors say things like, 'Platform 51 has given me a new life.'

I've gained a lot from working for Platform 51. Truly caring about what I do as a  job has made me more enthusiastic in all areas of my life. I now run the More To Life Than Shoes Oxford group. I have entered the Royal Parks half-marathon (I am running for Platform 51, of course). I'm always getting out there and trying new things.

If you're like I was, hating your job but not doing anything about it, have the confidence to make the change. I would recommend doing something you love and care about. You never know what might happen.

If you would like to find out more about Platform 51, then why not follow us on facebook, twitter or visit our website.

Jul 7th

Stuck in a job you don’t like? Louise Presley-Turner's 8 tips for kick-starting your career change

By Emily
Louise Presley-TurnerAre you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren’t sure what to do? Coach Louse Presley-Turner has 8 simple tips to get your career change going.
 
As a life coach, I continually help people leave the grind of the corporate world behind to find more purposeful and fulfilling work. It can be done! I’d like to share with you my eight tips to kick-start your career change.
 
1. Understand what really makes you tick
We are all unique. We all have different motivators, values and passions. In order to find a job or career that you truly love, you need to get clear about what makes you tick. Ask yourself the following questions: what do you find comes easily to you? What are you drawn to doing? What activities would you do if money were no issue?
 
2. What are you naturally good at?
List 5 people who you trust and respect. Make sure they are from different areas of your life. Ask each of them the following questions: what do you perceive to be my greatest strengths? What do you like most about me? If you needed help with something, what would you call me to help you with?
 
3. Build your career blueprint
Before you start scouring the internet in search of a better job, it’s vital that you create your career blueprint, as this will help you to know which jobs you’ll be best suited to. Get a blank piece of paper and create six columns. 
  • List all of your interests and passions
  • List yours skills, talents and abilities
  • List all your job likes and dislikes
  • List your favourite types of working environment
  • List your ideal job benefits
  • List your ideal working location
4. Get your ideas down
Start exploring your options. Don't hold back, let go of any limiting thinking and just let your ideas flow, both the logical and pie-in-the-sky. When you’ve finished, ask yourself which 3 ideas are really jumping off the page. Which three ideas really excite you, and why?
 
5. Do your homework
It’s time to start exploring each of your options. Don't close the door on an idea until you’ve fully explored it. Find out as much as you can about each type of work. The best way to find out what a job is really like is to get some hands-on experience. Go and volunteer, get your hands dirty and see how this influences your decisions. Most importantly, use your career blueprint to establish whether this job is really right for you.
 
6. Create your vision
Career transitions can be scary. I know - I’ve been there! What’s important is to create a vision of your future life. Get a piece of paper and imagine 6 to 12 months have passed by and you’re now doing something you truly love. What would your day look like? What would be happening and how would you be feeling? Write it down in as much detail as you can and then stick your vision on your wall as a reminder of where you’re heading. Remember: All successful people see their success long before it actually happens. Create your vision now and get clear about what you want.
 
7. Time to put it in action
It’s time to create your plan of action. Think about all the milestones you’re going to have to tackle during your transition to your new career: funding, training, research and so on. Break your goal down into milestones so you don’t get too overwhelmed. Your aim is to then take just 5 action steps each week. 
 
8. Get support
Making any life-change can be tough, so it’s important you create your tribe - a team of people who can support and help you along the way. List all the people in your life that you believe can assist you on your journey, from family, friends and neighbours to old work mates. You’ll be surprise at just how large your network is and just how many different skills you can call on if needed.
 
Start right now ...  what are you waiting for? Don't waste your life enduring a job that bores you to tears. Make this year the year you change direction. Start TODAY. Why not find out about my next CareerShifters Club starting on the 6th September to see how I can help you find a job you love?
 
Game of Life







Louise Presley-Turner is a qualified life coach working with private individuals and businesses across the world.  To find out more about the CareerShifters Club,  visit www.thegameoflife.co.uk, email louise@thegameoflife.co.uk, or call 01746 71 61 51.
Jul 1st

How to get the best out of your most productive hours

By Tara
Computer womanDo you work best before breakfast? Does your brain start whizzing around late at night? Tara Sophia Mohr looks at how to make the most of when your brain's at its best.

 
Between 5am and 7am, my mind is different. Life looks different. I have access to longer, sustained focus. I’m more likely to feel the miracle of the world, and well up with tears from it.
 
Between 7am and 8am, I’ve still got a shot at writing, but there’s more resistance, more mundane stuff tempting me.
 
After 8:30 or so, if I haven’t written, the appointments I know are coming in a couple hours start to crowd into my mind, the noise of the world gets louder, and it’s likely to be one of those days when all kinds of emails and logistics get done, but very little writing, very little deep creative work.
 
I’m not certain why the early morning hours have the power they do for me. I think it has something to do with the quiet of the world at this hour, the stillness I see when I look out of the window. I really do feel, in those hours, like the world and being alive are glorious secrets, and I get to witness them.
 
I think it also has something to do with being closer to the realm of sleep and dreams, which is why I always try to write as soon as possible after rising.
 
Third, I think it’s genetic. I think we all have unique biological rhythms that impact when we have the physical, cognitive, emotional energy to create, and when our spiritual channel is most open. My mother is also an early morning creator, and we both turn off, mentally, at about 9pm.
 
For all of us, there are “best hours” for whatever important things we do in our lives. There are best hours for creative work. Best hours for the work that requires sharp focus and deep thought. There are best hours for being present to and generous to our loved ones.
 
For me, the dance is to honor that, and not get too caught up in it.
 
It is to arrange my life so that I get to do things during their best hours. That means speaking up for my needs, setting boundaries, establishing routines, and often, departing from the herd – doing things on a different schedule than friends or clients, and being okay with that.
 
But my work is – just as much – to not beat myself up or panic when it I don’t get to do things in their optimal times – when I end up sending emails during my best “big picture thinking” hours, or using my most alert and creatively inspired hour to wait for the repair man, because hey, that’s how things worked out that day. The fearful, ever-panicking part of my brain can turn the simple truth that early morning is best for writing into “TARA, YOU HAVE TO GET WRITING BY SIX A.M. OR YOU HAVE FAILED YOURSELF” or, at 10pm, “IF WE DON’T GO TO BED IN THE NEXT FIFTEEN MINUTES, I WILL BE FOREVER CREATIVELY DOOOOOOOMED. Not so helpful, those thoughts.
 
But I do know, that I really love to write, and that writing happens for me much more fluidly and easily in the morning. I have the sense that I have access to better material then. So I do what I can to make it possible. If you're having trouble getting out from under the duvet and getting productive, here are some tips:
 
1. Try not to schedule appointments before 10am, because before that is writing time. Of course, sometimes an appointment needs to happen in that window, and if it does, I try not to worry about it too much.
 
2. Do your very best to go to bed by 10pm. This is a fabulous way to practice, everyday, setting boundaries and speaking up for my needs.
 
Hip person: “Want to meet for a dinner at x hot new restaurant at 9?”
Me: “Well…how about dinner at 6….or tea at 4?”
 
But sometimes, a big desire to watch a second episode of The Good Wife gets in the way. Or a late dinner with friends that I really do want to go to. Or being wide awake for who knows what reason. But as much as I can make it work, I do bed by 10pm, or even 9:30pm. I get my best rest when I go to sleep early, and it sets the stage for early morning writing.
 
3. “Conclude” the day at night, and create space for tomorrow. That could take any of a wide variety of forms: straightening up the home office from the day’s activity so there is a physical “clean slate” for the day, making a to-do list for the next day, reviewing the day in my mind and thinking about the significant moments, making a list of things I’m grateful for from the day, saying a prayer.
 
So the questions for all of us are:

In whatever activities are most important to you, are there “best hours” for them? If you don’t know, experiment with doing them during different windows and find out.

What can you do to set up your life so that you get to do those important things during their best hours? (Hint: you will probably need to be courageous in setting boundaries and creative in thinking about how to rearrange things in ways you haven’t previously considered, and that may be unconventional)

What’s a truly helpful-to-you way to respond when it doesn’t work out – when you don’t get to use best hours the way you’d like? Instead of beating yourself up, how can real and loving curiosity about what happened and what you might do differently help you? What does it look like to respond with lightness of heart?


Tara Sophia Mohr is a writer and coach.  She writes the blog Wise Living. You can sign up for her free Goals Guide, "Turning Your Goals Upside Down and Inside Out (To Get What You Really Want) ” by clicking here.  
Jun 10th

Do you want out of the commute-office-commute-crash race?

By Free Range Humans

Commute work die


Hi, I'm Marianne, a “Free Range Career” expert who helps you escape the 9-5 and do something awesome on your own terms.

Ever wanted out of the 9-7 commute-office-commute-crash race? You know the one where you live for the weekends and your yearly holiday (and in the time between, spend your time at your desk secretly Googling getaways?).

A few years ago that’s exactly how I felt – great job, sexy title, shiny office, brilliant future…. What did I have to complain about?

 

The problem was, that ‘brilliant future’ involved a life where the bulk of every day was spent in an office worrying about deadlines, dealing with ‘all important projects’ I frankly didn’t care about for a boss who thought that time off was for losers and illness was for wimps (and wasn’t afraid to say so).

 

But of course, I made good money. I had decent holidays.

 

The job was more interesting than most things out there.  Things could be worse.

 

I’d worked so hard to get here how could I give it up?

 

Plus, who was I to dare to dream of something more when I was lucky to have any job in this economy?

 

All of these things were going through my head and more, every single time I thought I want out’.

 

But the crux of it was this: I didn’t believe a life outside of working in a ‘regular job’ was possible for someone like me.

 

You see, I did things the right way (this is the bit where I sound seriously conventional). I got a good university degree, worked for big companies (Sony, Disney…), moved to consultancy and had a pretty interesting job with ‘director’ in the title. And a nice shoe collection to boot :)

 

People like me did not (I thought) give everything up to go gallivanting around the world doing god knows what and (shock horror) having FUN even while earning money!

 

Not unless they got ‘lucky’ or were ‘talented’ and somehow became a bestselling travel writer or photographer.

 

And giving up city life to travel endlessly seemed impossible unless you were up for being pretty broke forever.

 

There really was no way out.

 

Sounding familiar yet?

 

You want freedom and fabulousness, but all you can see are other jobs or conventional options that don’t quite tick the boxes. That life of freedom, exploration, fabulous travel and adventures is something confined to a ‘career break’ or yearly holidays.

 

But what if there was another way? What if it were possible to have something more than the conventional grind that most people think of as success?

 

Well from the title of this article you might guess that I did find another way, it is possible, and you don’t have to be a broke backpacker to make it happen.

 

Want to know how? Well - you'll have to read my next blog!!


Marianne is the founder of Free Range Humans.  website for more info about her work helping people like us escape the padded cubicles of our lives. Click here to view more details

Jun 6th

Don’t beat yourself up about your career choices!

By Olive

Hi, I'm Olive! I'm a Business Psychologist and Career Coach. I help people rediscover their passions and strengths. I love guiding and encouraging them to find the careers to which they are best suited.


I find that people beat themselves up about their career choices. If you find that you are mad with yourself for the career choices that you’ve made, then making peace with those choices is important for your own psychological wellbeing and in going forward to make changes to your life.

Things that you are currently doing or have done in the past don’t need to go to waste. You’ve made choices and those choices were right for you at that point in time.

Even if you can’t see it now, there are skills that you have uniquely acquired. That’s why I find it’s really important for you to make peace with where you are.

I heard a story from Bernadette Doyle that I would like to share with you. It is about a Swedish woman  who became known as the “angel on the hill” who saved lives in the 2004 Tsunami.

“She noticed the first part of the tsunami - the warning. She observed that the tide went out really quickly and was revealing the seabed. It so happened that years before, she had been working as a journalist and had done a broadcast in Hawaii about the impact of tsunamis.

At that moment, she was one of the few people that recognized and understood what was happening. She was able to warn many people to get off the beach immediately. Who knows how many lives she saved just by that action?

After the two waves subsided, people were in shock, and many badly injured. They assembled for safety on this hill, where this same Swedish woman tended to many injuries. It turned out that she had completed two years of a medical degree a few years earlier.

Though she wasn't a qualified doctor, that two years of training had given her just enough knowledge to save many lives.”

The reason that I’ve shared this story is because it clearly demonstrates why it’s important to make peace with your career decisions to date.

The Swedish lady had made some career choices that hadn’t worked out for her. She had tried journalism. She tried medicine and quit before becoming a doctor. Possibly she may even have tried other things that didn’t work out for her.

We are all unique, and have not acquired our skills sets and further developed our strengths by mistake.  Her skill set from the different career choices she had made saved lives.

So I invite you to make peace with where you are now by starting to acknowledge the skills that you’ve acquired, despite how you feel about your career choices.

May 29th

Not happy at work? Get a little Black Book

By Olive
PenKeeping a work journal is a simple way of helping you discover why your job is wearing you out, and how to change that.

How are your Sunday nights and Monday mornings? Are you dreading the thought of going to work? Do you dream of coming up with an excuse to have some time off? Have you even wished yourself ill so that you don’t have to face going into work?

When you're not happy at work, everything about your career can seem under a black cloud. Feeling miserable, unhappy or frustrated about your work situation can lead to stress and even illness. 

But what can you do to change the situation? One way forward is to find an emotional outlet for how you are feeling.  Try keeping a small journal to get your thoughts about your job down on paper at the end of the day, so that they are not bottled up inside you. Take some time to read back through what you've recorded and work out what specifically about your job/career is making you unhappy.
Once you are clear on what it is that you no longer want, you can start to take action on what you do want for your life and your career.
Apr 30th

Becky's Book Review - More To Life Than Shoes!

By stupidgirl45
mtlts book.jpg

Book: More To Life Than Shoes: How to Kick Start Your Career + Change Your Life
Author: Nadia Finer + Emily Nash
Genre: Job hunting/careers/women/self help
Star Rating: 5/5

General Description
As per the book blurb itself, this is perfect for anyone who has wondered if there's more to life than living for the glass of wine at the end of the day, knackering yourself on the tube and just generally wondering WTF am I showing up in this office for every damn day.Through a series of exercises, mini essays and more importantly, interviews with women who've achieved some amazing things, this book will help you realise that apparently, there is more to life than shoes!

I'm not normally a fan of life coaching/self help/career coaching type books - I guess I've always been a bit dubious and snobbish about them. However when Nadia from MTLTS sent me a link to their website, I totally fell in love with the concept of women supporting other women to achieve their dreams. As I said in WoTW the other day, we don't celebrate our achievements often enough and this book helps you figure out how to achieve your dreams. Actually more importantly than that, it helps you figure out what your dream is and to 

me, that's half the battle.


Another part of the book - that I liked the best - were the interviews scattered throughout - particularly with Martha Lane Fox, Rachel Johnson + Kanya King (founder of the Mobos). 

If you like....... 

What Colour is My Parachute? Erin Brockavich Sliding Doors Getting Things Done The Secret...inspiring true stories, female empowerment, practical advice
....then you'll like this

Read the rest of the review here....