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It's check in time! Share your actions, tips, ideas, photos and successes with the wider More To Life Than Shoes community. Even if it's a quick couple of lines, we'd love to hear from you. Make the "Shoesday" check in part of your routine and keep making progress towards your goals.

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Nov 12th

Struggling to be a stay-at-home mum

By Emily
emily_toast.jpgAs my friends all go back to work, am I kidding myself that I can be a writer and a stay-at-home mum?

When I was pregnant, working from home seemed the perfect solution to the baby/job juggling act. I’ve always wanted to be a full-time writer, but for years I put off doing anything to make this happen, convincing myself I wouldn’t be able to make enough money from it. This was the perfect opportunity to finally give it a chance. As I imagined it, I’d be there all the time for Arthur when he was small but I’d write while he was sleeping. Because babies nap loads, right?

So I had no qualms about handing in my notice at work and confirming I wouldn’t be returning after my maternity leave.

Fast-forward to the present, Arthur is 6 months old and the reality of working from home at the same time as looking after a baby is starting to kick in. One by one, my mum-friends from my ante-natal class are going back to work. They’ve had their childcare sorted since the early weeks of their pregnancy, and although some of them are finding the transition to being a working mum hard, they’re also enjoying stepping back into their old professional identities.

“On my first day back,” my friend Akane told us, “it was strange to be typing using both hands and Hana not being on my lap!” And another mum, Eppie, found it tough leaving her son at nursery for the first time when she returned to her teaching job, but said, “it felt good to be back at school being me.” Zoe and her partner Ben have made the decision that he will give up his job and be a stay-at-home dad while higher-wage earner Zoe goes back to working as a doctor. Zoe has found this transition hard, “but it’s just something I’ve got to do,” she says.

Within a couple of months, I will be the only one of our group not back in the workplace. In some ways, that's great – I get to spend every day with Arthur. I know that many mums have to go back to work, even if they'd rather not, and I'm lucky not to be in that position. But it also makes me feel left out, and a little bit sad. I miss the laughs and excitement of a busy workplace, and I’m jealous of the freedom my friends will have to enjoy their working lives again.

I also find myself feeling defensive, perhaps even a little embarrassed when they talk about work. Will I be the boring one with no conversation apart from nappies and play-dates? Are my dreams of writing from home pie-in-the-sky wishful thinking?

In a way, I feel I’m facing as tough a challenge as those mums who have to balance their time at work with their time with their family. I’m going to have to motivate myself to find the time to write, to network, to stay connected to the professional world.

If I'm honest with myself, the prospect of another couple of years of being at home with my baby makes me feel rather lonely and a bit nervous. And those naps are already not turning out to be as reliable as I'd imagined.

I’m hopeful that I’ll find ways of coping with it – whether it’s connecting with other mums in the same situation or compromising with some form of childcare. Perhaps I'll end up finding a job that gets me out of the house at least some of the time. But I’m also going to make the best of the opportunity to make the balance work. 
Oct 21st

How to write a novel, 750 words at a time

By Emily

EmilyDo you have a novel in you?
Last November, I almost wrote a novel. Having discovered a long time ago that I never achieve anything without some kind of deadline, I decided that my only chance of ever getting a novel beyond the first three pages was to sign up to NaNoWriMo, also known as National Novel Writing Month. The idea is that, starting on 1st November, you have exactly 30 days to write a novel of at least 50,000 words (about 175 pages). NaNoWriMo has become a world-wide craze in the last few years – from 21 participants in 1999, last year saw 200, 000 sign up, and a whopping 30,000 complete their word count by the deadline.

typing.jpgWell, I wrote in my lunch hour at work, and sometimes when it wasn’t strictly my lunch hour at work. I wrote in bed, on the loo and on the bus and occasionally even at my desk. I didn’t get to the end of my story, and what I produced could by no stretch of the imagination be called a finished novel, but I did my 50,000 words.

Now, obviously, NaNoWriMo is about quantity, not necessarily quality. Writing 50,000 words in a month means churning out 1,667 words a day. That’s the length of an average short story, every day for 30 days. It’s a bit like thinking aloud with a keyboard. You have to just keep typing, whatever’s coming out. There’s no time for planning, editing, or going back and hitting delete when you decide you don’t like what you’ve written. You have to turn off your inner editor and keep going, no matter what.

Telling your inner editor where to go
Maybe you’ve always dreamed of writing a novel. Maybe you’ve even started one a couple of times but not really got anywhere with it. When would-be writers fail to get work finished, the culprit is usually that pesky inner-editor with her red pen, telling us that what we’ve written isn’t up to scratch, that our idea isn’t good enough, that we should go back and start again rather than carrying on.

And this is what makes NaNoWriMo a great excersise. Forcing yourself to block that critical voice so you can reach an arbitrary word count might seem counter-intuitive, and might mean you churn out some dodgy stuff, but it will also unlock bits of your brain you didn’t know were there. Because, in among the rambling and waffle, you'll get the occasional good idea that might never have sneaked past that inner-editor. It’s exhausting, irritating and often frustrating, but it can also be exhilarating, exciting and magical. 

When I read back my NaNoWriMo effort a couple of months ago, a lot of it made me wince, but a lot of it also made me think, hold on, that’s not half bad. What I got out of it was potential – lots of rubbish, but a few ideas that I reckon I might be able to turn into an actual novel, with some work.

But when NaNoWriMo finished, I was back to the problem of working without a deadline. With no word count to meet, I’ve been noodling around with planning and structures and generally procrastinating for a few months now. My inner editor is having a field day. But last month I discovered a new way of imposing my own personal deadline. 750words.com is a website that encourages you in the practice of ‘morning pages’, a technique suggested by Julia Cameron in The Artist's Way: A Course in Discovering and Recovering Your Creative Self. It’s simple – start your day by writing 3 pages, or 750 words, on anything that comes into your head. It can be your dreams, a diary, a rant, your random thoughts – whatever it is, it’s like an idea-dump. Whether you’re writing a novel, a blog or a personal journal, forcing yourself to write when your brain is still fresh will clear your thought process for the day. The website sends you friendly reminder emails, counts your words, and gives you pretty graphs and tables about what you're writing to give you some insight into how your brain is working.

750 words a day is a picnic compared to NaNoWriMo, but even so, when I checked my monthly word count recently I discovered I was well on the way to 12,000 words this month. It was a good feeling. With a 6-month old baby to look after, I sometimes feel like I’m not going to have any time to myself until he leaves home at 18. But I can manage 750 words, and my morning pages are proving to me that it is possible to get a novel finished, one tiny step at a time.

Oct 12th

Top tips for creating your perfect job

By Emily

These top tips are taken from 'More To Life Than Shoes: How to Kick-start Your Career and Change Your Life' by Nadia Finer and Emily Nash.

Ella Heeks became MD of organic veg box company Abel and Cole in her twenties, but the company didn’t even know they needed her until she came along and told them so. She shares her top tips for creating your perfect job and making sure you get it. 

1. Build Your Hit List
‘Do your research. Identify the kind of company you want to work for, then make a list of who’s out there and target them. This is about so much more than scanning the jobs pages over a cuppa – it’s targeted, specific research. You should end up with a hit list of dream employers. Now you can go to them instead of waiting for them to come to you.’

job_interview.jpg

 2. Work Your Assets
Before you rush in, work out what skills you’ll need to be useful to them, and then make sure you can put them on your CV. Make yourself irresistible – think about what would catch an employer’s eye, making it impossible for them to turn you down. If you don’t have these things, get on it – take a course, land an internship or find some work experience. Don’t blow your chances by rushing in ... only fools do that. This is the rest of your life we’re talking about here.’

Book Cover3. Create Your Job
‘Don’t wait for a job to be advertised. Your ideal role might not even exist yet, so you may need to make it up. There’s nothing wrong with saying, ‘I’d love to work for you but realize you might not have any jobs. Could I talk to you anyway?’’

 4. Big Yourself Up
Build your confidence before you make the call. Think about all the reasons why these people would be really lucky to have you there. Good salesmanship is about listening to the person you’re talking to, finding out what they need and then explaining how you could meet that need.’

5. Give Yourself Away
'Suggest a trial period to show what you can do. You could even offer to demonstrate your abilities for free for a while, if you can afford to. Don’t be sniffy about working for free – it could get you a foot in the door to your perfect job, which will pay off later.’

Get more top tips on everything from protecting your invention to getting organised in 'More To Life Than Shoes: How to Kick-start Your Career and Change Your Life.

Sep 24th

A Burlesque Guide to Confidence - 5 Top Tips from Cabaret Dancer Lady Alex

By Emily

In an extract taken from our book, More To Life Than Shoes: How to Kick-start Your Career and Change Your Life , fabulous and fearless cabaret dancer Lady Alex reveals how to boost your confidence with sexy stares, sassy shimmies and hair flair.

Lady Alex 1. Eye Contact
“The most important element of any burlesque routine is eye-contact. To lock eyes with your audience is compelling, sexy and open. The most powerful thing you can do when engaging with anyone, from the love of your life to your boss, is to hold your head up high and look them straight in the eye. You are equal, confident and unapologetically you.”

2. Classic Inspiration
“Being beautiful isn’t all disco ball bikinis or bleached blonde hair. It’s about tastefulness and holding back just that last drop of sugar that leaves your audience curious and wanting more. Put a picture of the glamour icon of your choice near where you get ready, to remind you to make the effort, even if you feel like reaching for the tracksuit bottoms.”

red_curtain.jpg3. Walking Tall
“We walk around all day without giving it much thought, but if you want a bit of a glamover, try this. Make sure you are never late so you don’t have to rush. Imagine that every time you walk you are in a burlesque show. If you turn the walk-to-work into a fashion shoot for Vogue then you will naturally start walking like a superstar. Head held up, a wiggle from the hips and confident strides. Sounds bonkers, but it works.”

4. Hair Affair
“As a child I had great fun playing with my hair: I used to collect colourful hair clips and learn new ways to braid it. But somewhere along the way we forget this love affair with hair and settle for a quick blow-dry and a pony tail. Put some bounce back into your barnet: try new styles, accessories, or go a bit vintage and get experimenting with those victory rolls.”

5. Bring on the Bling
“Add a little sparkle to your outfit! From a broach or earrings to a full-on diamante dress, it will make you look and feel a million dollars. Be inspired by some of the original burlesque dancer and movie star costumes – Betty Grable, Bettie Page, Sally Rand, Mae West. Rhinestones are recommended, as are sequins, lace, frills and ribbons.”

 Lady Alex is a burlesque performer at London’s Wam Bam Club.

Book CoverTo read more expert tips on everything from changing careers to having ideas, grab a copy of More To Life Than Shoes: How to Kick-start Your Career and Change Your Life  in paperback or on you Kindle.

Sep 22nd

Louise Presley-Turner on how to stop self-sabotaging your plans

By Emily
Louise Presley-Turner

Do you ever find yourself getting in the way of your own success? Does it ever seem like you’re working against yourself? Do you ever ask “Why did I do that?” Author and coach Louise Presley-Turner tackles our inner saboteur.

Everyone has his or her own way in which they self-sabotage. By self-sabotage I mean subconscious behaviors or habits which slow down our progress or stop us moving forward in life. Sometimes it’s so frightening to imagine changing, growing or making new choices that we deliberately obstruct our own efforts.

Why do we do this? Simply because we’re scared of falling flat on our face!

We all have moments where we put off the more difficult or scary jobs or conversations.   When we do this, we hamper ourselves both personally and professionally.  Do you recognise the signs? In the midst of procrastinating, we might find ourselves eating more, spending too much time on the internet or like me, reorganising the kitchen cupboards. The best thing we can do is to be aware of our own procrastination habits, so that we can put a stop to it and deal with the job in hand.

Being too much of a perfectionist, or a dreamer, or lazy or disorganised are all signs of procrastination.  Admitting how you sabotage your own success and how it affects progress in your life is a great start.  Once you become conscious of your habits, you can choose to change your behavior to something more beneficial. Notice what you do and then do the opposite. 

Now, when I find myself procrastinating around a certain action, I don’t chastise myself, I simply smile to myself and think ‘Caught you!’

We’re great at pretending or kidding ourselves that we’re making good headway when in actual fact we’re just going round in circles. Don’t let your fear of failure hold you back from achieving the life you deserve.

 
Game of Life







Louise Presley-Turner is a qualified Life Coach and Hay House Author.  To find out more about Louise's services or to receive the FREE Life Evaluator quiz, visit www.thegameoflife.co.uk, email louise@thegameoflife.co.uk, or call 01746 71 61 51.

Sep 22nd

On the podcast... travelling solo, and tricking your brain into doing what you want

By Emily
Listen to the first episode of our podcast - MTLTS member Carol shares her tips on finding the confidence to go travelling solo, and Professor Karn Pine, author of Sheconomics and Love Not Smoking: Do Something Different, tells us how to trick your brain into doing what you want, from stopping smoking to getting rid of your compulsions.
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Sep 19th

Born or made? Where do women get their business-sense?

By Emily

Can you learn to be a successful entrepreneur, or do you have to be born with a business brain?

BrainSo, you’ve always dreamed of starting your own business. But before you take the plunge, are you thinking of brushing up your business skills with a course or a mentor? According to a new survey conducted by Hiscox Insurance, most female entrepreneurs would tell you there’s no need, and that a business brain is something you’re either born with or not.

82% of the female entrepreneurs questioned didn’t study any kind of business or management subjects at school, and believe their flair for business is an innate talent. Creativity, networking and communication were given as the most important skills needed to be a successful entrepreneur. Even more intriguing, nearly half of those asked claimed that their business finesse couldn’t be learned, and that it was a talent that came naturally to them.

It’s true that many of the inspirational business women we interviewed for our book, More To Life Than Shoes: How to Kick-start Your Career and Change Your Life , never had any formal business education. Nikki King, MD of the massive truck manufacturing company Isuzu, left school, took a secretarial course and then raised three kids – none of which sounds like great preparation for a business career. But when she went back to the workplace years later, her lack of business qualifications didn’t hold her back. In fact, it was the skills she’d learned as a stay-at-home mum that she credits for her successful management technique: “cuddles when down, smacked bottoms when naughty; managing a company isn’t that different,” she told us

But we think that budding entrepreneurs shouldn’t discount the benefits of a bit of preparation and training. Another of our interviewees, Emily Cummins, the young inventor of an award-winning solar-powered fridge, recognizes the importance of a business education, even though her real flair is for invention. She studied for a degree in Business Management, which she says, “has taught me some useful skills, and given me the ability to promote my products.”
 

Book coverWe reckon that although a natural flair for wheeling and dealing is certainly an advantage, potential entrepreneurs shouldn’t be put off by the fear that they don’t have a business brain. Creativity, networking and communication skills can all be improved with tips from those who’ve been there, practice and advice. Whether that practice comes from other work experience, a business course or learning on the fly, don’t be put off by that nagging worry that you’re not a natural entrepreneur – the bit you’re born with is the drive to get out there and do it – the rest will come.

For more amazing business success stories, get More To Life Than Shoes: How to Kick-start Your Career and Change Your Life in paperback, or for your Kindle.

Jul 7th

Stuck in a job you don’t like? Louise Presley-Turner's 8 tips for kick-starting your career change

By Emily
Louise Presley-TurnerAre you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren’t sure what to do? Coach Louse Presley-Turner has 8 simple tips to get your career change going.
 
As a life coach, I continually help people leave the grind of the corporate world behind to find more purposeful and fulfilling work. It can be done! I’d like to share with you my eight tips to kick-start your career change.
 
1. Understand what really makes you tick
We are all unique. We all have different motivators, values and passions. In order to find a job or career that you truly love, you need to get clear about what makes you tick. Ask yourself the following questions: what do you find comes easily to you? What are you drawn to doing? What activities would you do if money were no issue?
 
2. What are you naturally good at?
List 5 people who you trust and respect. Make sure they are from different areas of your life. Ask each of them the following questions: what do you perceive to be my greatest strengths? What do you like most about me? If you needed help with something, what would you call me to help you with?
 
3. Build your career blueprint
Before you start scouring the internet in search of a better job, it’s vital that you create your career blueprint, as this will help you to know which jobs you’ll be best suited to. Get a blank piece of paper and create six columns. 
  • List all of your interests and passions
  • List yours skills, talents and abilities
  • List all your job likes and dislikes
  • List your favourite types of working environment
  • List your ideal job benefits
  • List your ideal working location
4. Get your ideas down
Start exploring your options. Don't hold back, let go of any limiting thinking and just let your ideas flow, both the logical and pie-in-the-sky. When you’ve finished, ask yourself which 3 ideas are really jumping off the page. Which three ideas really excite you, and why?
 
5. Do your homework
It’s time to start exploring each of your options. Don't close the door on an idea until you’ve fully explored it. Find out as much as you can about each type of work. The best way to find out what a job is really like is to get some hands-on experience. Go and volunteer, get your hands dirty and see how this influences your decisions. Most importantly, use your career blueprint to establish whether this job is really right for you.
 
6. Create your vision
Career transitions can be scary. I know - I’ve been there! What’s important is to create a vision of your future life. Get a piece of paper and imagine 6 to 12 months have passed by and you’re now doing something you truly love. What would your day look like? What would be happening and how would you be feeling? Write it down in as much detail as you can and then stick your vision on your wall as a reminder of where you’re heading. Remember: All successful people see their success long before it actually happens. Create your vision now and get clear about what you want.
 
7. Time to put it in action
It’s time to create your plan of action. Think about all the milestones you’re going to have to tackle during your transition to your new career: funding, training, research and so on. Break your goal down into milestones so you don’t get too overwhelmed. Your aim is to then take just 5 action steps each week. 
 
8. Get support
Making any life-change can be tough, so it’s important you create your tribe - a team of people who can support and help you along the way. List all the people in your life that you believe can assist you on your journey, from family, friends and neighbours to old work mates. You’ll be surprise at just how large your network is and just how many different skills you can call on if needed.
 
Start right now ...  what are you waiting for? Don't waste your life enduring a job that bores you to tears. Make this year the year you change direction. Start TODAY. Why not find out about my next CareerShifters Club starting on the 6th September to see how I can help you find a job you love?
 
Game of Life







Louise Presley-Turner is a qualified life coach working with private individuals and businesses across the world.  To find out more about the CareerShifters Club,  visit www.thegameoflife.co.uk, email louise@thegameoflife.co.uk, or call 01746 71 61 51.
Apr 6th

Underground Icon: the amazing life of Betty 'Joe' Carstairs

By Emily

Betty CarstairsI’ve just been reading the incredible life-story of Betty ‘Joe’ Carstairs, eccentric heiress, skilled mechanic, business owner and the fastest woman on water. She went through a few colourful incarnations in her eventful life, and she’s now on my list of historical women I’d like to go for a pint with.

Betty had an unhappy childhood. Her mother was an alcoholic heiress to an oil fortune, and her father left before she was born. Betty must have had to learn to be independent pretty fast.

The First World War broke out when Betty was just 16. It must have seemed a chance for a bit of adventure; she signed up to do a stint with the Red Cross driving ambulances in France. Later, she joined the Women’s Legion Mechanical Transport Section, and discovered a love of engines of all kinds. When the war ended, Betty didn’t go home: instead she went back to France and helped to re-bury the war dead.

In 1920, aged just 20, Betty got together a group of friends and started her own business. It drew on the mechanical skills she’d learned during the war. Called the “X Garage”, it was chauffeur service with women drivers, an idea that obviously isn’t as recent as we might think. 

Betty CarstairsBetty wasn’t someone you’d forget in a hurry. She liked to be known as Joe, usually dressed in men’s clothes and was proud of her tattoos. She was a lesbian, a fact she didn’t hide, (even though at the time it was socially scandalous) and had affairs with several high-profile women (Dolly Wilde, Oscar’s niece, Tallulah Bankhead and Marlene Dietrich to name a few). Given a Steiff doll as a present, she called it Lord Tod Wadley and took it with her wherever she went.

She was a dedicated petrol-head, and loved anything she could drive fast. In 1925 she bought her first motorboard boat, and over the next five years put her energy in to racing, becoming the fastest woman on water and winning the Duke of York’s trophy.

Betty CarstairsBetty’s dream was to win the Harmsworth Trophy, the most prestigious in powerboating. She had two boats built specially for the challenge. The boats didn’t do too well in trials, but this didn’t put Betty off, and she insisted on going ahead with the race. Her boat capsized, and Betty and her mechanic were both injured. Even this didn’t do much to put Betty off: she tried twice again for the trophy, although she never won it.

She wasn’t short of cash to fund her lifestyle, having conveniently inherited a large oil fortune, but she was generous with her money, funding other racers and buying an island in the Bahamas where she built a house for her friends to stay in. During her time on the island, she also spent money on roads, schools and power stations for the locals.

Betty knew how to pull off eccentricity, and was never afraid to be herself. She followed her ambitions, no matter how strange they may have seemed to others, winning respect and affection from those around her.

She sounds like someone I’d like to have known!

Mar 30th

How to use the chatrooms on this site

By Emily
Did you know that our site has a chatroom facility which allows you to talk to other members in realtime?

Probably not, to be honest - it's so well hidden, we sometimes have trouble finding it ourselves. So here's a handy guide to accessing the chatrooms, joining in and creating topics.

1. With MoreToLifeThanShoes.com open in your browser window, look for the  chatroom icon at the bottom left of the screen, and click it.

Chatroom 

2. The chat window will open. Chatrooms are live - they only exist when someone is online and using them. If they're inactive for 10 minutes, they disappear. So, you might find some chatrooms already running, or no one may be chatting at the moment. The active rooms are listed on the right.

 Chatroom

3. If there's a room you want to join, click on it in the right pane. The conversation will appear in the main pane. You can join in by typing comments in the bottom text box and pressing Enter. Everyone in the room will see your comments.

4. If there's no active room you want to join, you can start your own. Click Create Chatroom at the bottom left and give it a name. Now other people can join your room.

5. If you want to get a chat going, why not use the forum  to set a date and time and invite people to join in - then you'll have someone to talk to when you set up your room. You can start chats to discuss MTLTS groups, meet-ups, or any topic you like. We'll also be announcing MTLTS chatroom events soon.